Frequently Asked Questions

Please reach us at info@myfitnessva.com if you cannot find an answer to your question.

1) What services does MyFitness offer?

Personal Training both In-Home and In-Studio (Our location near Alexandria / DC and surrounding Areas)
Live Virtual Personal Training (Worldwide)
Online Coaching (Worldwide)
Training Programs (for purchase to follow on your own)

2) What service works best for me?

That depends on your own circumstances. How much accountability do you require? How confident are you in your own ability to adhere to the lifestyle that will allow you to achieve your health and fitness goals?

3) How often should I train?

As a general rule, 4-6 days of physical activity per week is ideal. However it varies based on your goals. For some people, 4-5 days of heavy lifting is optimal. For others, 2 days of resistance training, 2 days of walking, and 2 days of yoga would be optimal. There are many possibilities. What matters most is what works for you now (what you're able to do) and what works in the long run (which might and should change over time).

4) Where would we train?

At one of our partner locations in Alexandria (Rose Hill) - Contact for details
At your location (gym, home, office, outdoor – anywhere we could have access to train you).
Live Virtual Training/ Online Coaching – anytime, anywhere.
Combo from one/all of the above.

5) How to determine results?

At the end of the day results are based on many factors such as genetics, history, lifestyle, environment, diet, commitment, and others play a role in the results you will achieve. Some we can control and others we cannot. We take a look at each client and create the most optimal plan for YOU based on all the variables we can measure.

6) What kind of certifications does MyFitness have?

MyFitness holds certified personal training and corrective exercise specializations from NASM, as well as other courses from other nationally accredited exams, such as senior care, ankle/knee/back/hip compensations, exercise modality specializations and more. With over 10 years of experience, knowledge and prior foundations in sports, weight training and holistic nutrition, it's more than just knowledge you will receive but practical application from previous experience.

7) How much does MyFitness's training program cost?

Pricing varies depending on the program and duration. General pricing can be found on our website https://myfitnessva.com/pricing-1
For questions on pricing or options not listed on our general pricing page Contact MyFitness at info@myfitnessva.com.

8) Do you offer discounts?

We are a premium training company and generally do not give discounts except for:

9) How do I contact you?

10) Will you work with my schedule?

Yes! We are very flexible and accommodating to our clients requests. With that being said, we do have policies in place and we are completely transparent about them. We treat all of our clients with the utmost respect and care, we expect the same in return.